Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula euripidis, hinc partem.

Blog

Tune in to podcast Between Two Dots as they sit down with Patrick Chiu, President of Trico Communities & The Trico Group of Companies. Patrick shares his unique approach to community development and discusses the joy and responsibility he feels in honouring his family’s legacy. Don’t miss this insightful conversation about entrepreneurship, community-building, and making a lasting impact. Click HERE to listen!...

Coffee, with its diverse flavours and rich history, is more than just a beverage: it’s a cultural experience that goes beyond borders. For over 37 years, Fratello has dedicated itself to sharing this experience with coffee lovers throughout Calgary and Western Canada. History The story of Fratello is rooted in the commitment and passion of the Prefontaine family. When founder Cam Prefontaine first started selling coffee it was out of his garage and basement where his three young sons watched their father...

What if I told you pickles could make you more beautiful? Cleopatra claimed pickles were the secret to her beauty. A tradition that started over 4,000 years ago – pickling. Pickling is a food preservation method that extends the shelf life of a particular produce by either anaerobic fermentation in brine, or immersion in vinegar. You may be wondering why we are talking about pickling. That’s because Egg & Spoon makes their pickles IN HOUSE. That’s right, every delicious pickle you...

Living with celiac disease can be challenging, especially for someone whose passion lies in the culinary world. Chef Jason Moore, diagnosed with celiac disease six years ago, had to face the daunting task of re-evaluating his relationship with food. In this blog post, we delve into Chef Jason's journey, his transformation as a cook, and the importance of health-inclusive dining experiences at Egg & Spoon. For Chef Jason, gluten became an invisible enemy lurking in unexpected places. He discovered that it...

Whether you’re craving waffles or eggs Benedict, you can start your day off right at one of these new breakfast and brunch spots. Egg & Spoon Located in Kingsland, Egg & Spoon offers something for everyone (including younger guests, thanks to its Little Spoons menu for children). Executive chef Jason Moore and his team will help start your day off right with hearty dishes that include zesty lemon thyme buttermilk waffles, breakfast huevos nachos and the Ultimate Breakfast Club Sandwich. Read more at...

It’s not a party without deviled eggs. That’s long been the mantra of fans of retro hors d’oeuvres and is also a guiding principle behind Egg and Spoon, a new brunch spot in the southwest community of Kingsland. The restaurant serves all kinds of eggy concoctions, but the seemingly old-fashioned devilled egg is at the heart of its origin story. Read more at the Calgary Herald Online. ...

Located in the Kingsland area, Egg & Spoon was inspired by the breakfast spots you might find while strolling through Greenwich Village in Manhattan. The approach was to create a chef-driven menu that was quirky, affordable, and healthy. There are classic breakfast items here, like the croque madam with slow-roasted ham and Swiss cheese inside warm French toast, dijon maple dressing, fresh arugula, hemp hearts, and a fried egg. There are also exciting new creations, like the breakfast huevos rancheros or the house-smoked...