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food & beverage

Egg & Spoon Calgary / Blog  / food & beverage

Coffee, with its diverse flavours and rich history, is more than just a beverage: it’s a cultural experience that goes beyond borders. For over 37 years, Fratello has dedicated itself to sharing this experience with coffee lovers throughout Calgary and Western Canada. History The story of Fratello is rooted in the commitment and passion of the Prefontaine family. When founder Cam Prefontaine first started selling coffee it was out of his garage and basement where his three young sons watched their father...

What if I told you pickles could make you more beautiful? Cleopatra claimed pickles were the secret to her beauty. A tradition that started over 4,000 years ago – pickling. Pickling is a food preservation method that extends the shelf life of a particular produce by either anaerobic fermentation in brine, or immersion in vinegar. You may be wondering why we are talking about pickling. That’s because Egg & Spoon makes their pickles IN HOUSE. That’s right, every delicious pickle you...

Living with celiac disease can be challenging, especially for someone whose passion lies in the culinary world. Chef Jason Moore, diagnosed with celiac disease six years ago, had to face the daunting task of re-evaluating his relationship with food. In this blog post, we delve into Chef Jason's journey, his transformation as a cook, and the importance of health-inclusive dining experiences at Egg & Spoon. For Chef Jason, gluten became an invisible enemy lurking in unexpected places. He discovered that it...